Outdoor fitness equipment target group is the public, its equipment universality makes it simple, easy to learn, quick effect. But after all, is the instrument, to master the basic operating essentials, step-by-step exercise, do not show off, do not compare, do the body and equipment harmony. This can effectively avoid blind operation caused by the sports injury.
Use outdoor fitness equipment after the attention needs to understand:
1. Don't Overdo it. People who have participated in physical exercise can increase the amount of exercise appropriately. The pulse usually does not exceed 110 or 120 beats per minute. Old Comrades who did not often take part in physical exercises in the past should first choose the sports that suit them.
2. Get ready before your workout. Warm up for about 10-15 minutes. This will prevent sprains of the ankle, waist, and nerve damage.
3. After exercise, we should do some tidying up. Because capillary expands after exercise, if you sit still on the floor, your blood won't return to your heart at the far end of your body and you will feel your heart suffocate. Old Comrades with high blood pressure and heart disease have to walk and buffer for about 10 minutes after exercise.
4. Keep track of your exercise time. The old friend's exercise time should control each time about 40 minutes, the left side not less than 30 minutes, the right side not more than 1 hour.
These are some of the things you should be aware of when using outdoor fitness equipment.
Everyone should warm up before exercising.